Are You Unknowingly a Victim of Unnecessary “Adrenal Fatigue”?
Have you ever heard of adrenal fatigue? Chronic stress is a big problem and can ultimately wear out your adrenal glands. Your adrenals are responsible for producing epinephrine, the hormone which gives you your fight or flight response. If your adrenals hit their max, you will likely experience chronic fatigue during the day, insomnia late at night, and cravings for sugary food. Proper nutrition, adequate sleep, and stress management are all key steps to take to combat this. It takes some time, but stick to it and you should progressively feel increased energy over time.
Check out the article below for more information.
Rob Liguori, DC