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Chiropractic & Sports Health
Chiropractic & Sports Health
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Athletes
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Forms - Portland
Chiropractic & Sports Health
Chiropractic & Sports Health
About
What We Treat
Athletes
Car Accident
Carpal Tunnel
Headaches
Hip Pain
Knee Pain
Low Back Pain
Migraines
Neck Pain
Pregnancy
Sciatica
Shoulder Pain
TMJ Pain
Services
Chiropractic
Shockwave Therapy
Resources
New Patients
Insurance
Blog
Schedule
Portland
Contact
Forms
Forms - Portland
About
Folder: What We Treat
Back
Athletes
Car Accident
Carpal Tunnel
Headaches
Hip Pain
Knee Pain
Low Back Pain
Migraines
Neck Pain
Pregnancy
Sciatica
Shoulder Pain
TMJ Pain
Folder: Services
Back
Chiropractic
Shockwave Therapy
Folder: Resources
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Folder: Schedule
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Portland
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Forms - Portland
A Great Treatment for Low Back Pain  in Portland, ME
Rob Liguori 6/23/23 Rob Liguori 6/23/23

A Great Treatment for Low Back Pain in Portland, ME

A Great Treatment for Lower Back Pain | Chiropractor for Low Back Pain in Portland, ME.

Best treatment for low back pain.

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Headache Trigger Point Release  in Portland, ME
Rob Liguori 6/23/23 Rob Liguori 6/23/23

Headache Trigger Point Release in Portland, ME

Headache Trigger Point Release | Chiropractor for Headaches in Portland, ME.

Trigger point release for headache relief.

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Stretches for Low Back Pain Relief  in Portland, ME
Rob Liguori 6/23/23 Rob Liguori 6/23/23

Stretches for Low Back Pain Relief in Portland, ME

Best Stretches for Low Back Pain Relief | Chiropractor for Low Back Pain in Portland, ME.

The best stretches for low back pain.

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Improving Our Workplace Ergonomics  in Portland, ME
Rob Liguori 6/23/23 Rob Liguori 6/23/23

Improving Our Workplace Ergonomics in Portland, ME

Improving Our Workplace Ergonomics | Chiropractor for Low Back Pain in Portland, ME

Better workplace ergonomics for low back pain.

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What a Chiropractic Adjustment is Actually Like  in Portland, ME
Rob Liguori 6/23/23 Rob Liguori 6/23/23

What a Chiropractic Adjustment is Actually Like in Portland, ME

What a Chiropractic Adjustment is Actually Like | Chiropractor for Neck Pain in Portland, ME.

Learn about the Chiropractic Adjustment.

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Simple Stretches for Neck Pain Relief  in Portland, ME
Rob Liguori 6/23/23 Rob Liguori 6/23/23

Simple Stretches for Neck Pain Relief in Portland, ME

Simple Stretches for Neck Pain Relief | Chiropractor for Neck Pain in Portland, ME.

Simple stretches for neck pain relief.

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At Home Trick for Instant Headache Relief  in Portland, ME
Rob Liguori 6/22/23 Rob Liguori 6/22/23

At Home Trick for Instant Headache Relief in Portland, ME

At Home Trick for Instant Headache Relief | Chiropractor for Headaches in Portland, ME.

Cervicogenic Headache Relief Exercise.

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Cervical Decompression for Neck Pain Relief  in Portland, ME
Rob Liguori 6/22/23 Rob Liguori 6/22/23

Cervical Decompression for Neck Pain Relief in Portland, ME

Cervical Decompression for Neck Pain Relief | Chiropractor for Neck Pain in Portland, ME.

Cervical Traction Treatment for Neck Pain.

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At Home Headache Relief Exercise in Portland, ME
Jason Apryasz 6/22/23 Jason Apryasz 6/22/23

At Home Headache Relief Exercise in Portland, ME

At Home Headache Relief Exercise |Chiropractor for Headaches in Portland, ME.

Chin Retraction Exercise for Headache Relief.

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Great Exercise to Strengthen The Lower Back  in Portland, ME
Rob Liguori 6/22/23 Rob Liguori 6/22/23

Great Exercise to Strengthen The Lower Back in Portland, ME

Great Exercise to Strengthen The Lower Back | Chiropractor for Low Back Pain in Portland, ME.

The Bird Dog exercise for Low Back Pain.

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Safe, Gentle and Effective Chiropractic Adjustments in Portland, ME
Rob Liguori 6/22/23 Rob Liguori 6/22/23

Safe, Gentle and Effective Chiropractic Adjustments in Portland, ME

Safe, Gentle, Effective Chiropractic Adjustments | Chiropractor for Low Back Pain in Portland, ME.

Chiropractic adjustments for Low Back Pain relief.

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Neck Pain Relief while at Work in Portland, ME
Rob Liguori 6/22/23 Rob Liguori 6/22/23

Neck Pain Relief while at Work in Portland, ME

Neck Pain Relief at Work | Chiropractor for Neck Pain in Portland, ME.

Neck Pain exercises while at work.

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Resist the Pain Cycle
Health, Lifestyle, Pain, Injury Rob Liguori 2/23/23 Health, Lifestyle, Pain, Injury Rob Liguori 2/23/23

Resist the Pain Cycle

Learn about the pain cycle and how to avoid it.

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The Common Condition Triggering Your Stubborn Neck Pain
Health, Neck Pain, Headache, Posture Rob Liguori 1/20/23 Health, Neck Pain, Headache, Posture Rob Liguori 1/20/23

The Common Condition Triggering Your Stubborn Neck Pain

The causes of upper crossed syndrome and how to fix it.

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The Stretching Checklist
Health, Lifestyle, Wellness, Exercise Rob Liguori 10/6/22 Health, Lifestyle, Wellness, Exercise Rob Liguori 10/6/22

The Stretching Checklist

Follow these 7 steps for more efficient stretching.

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Inflammation:  Normal Process or the Cause of Disease?
Health, Lifestyle, Pain, Inflammation Rob Liguori 9/7/22 Health, Lifestyle, Pain, Inflammation Rob Liguori 9/7/22

Inflammation: Normal Process or the Cause of Disease?

Is inflammation a good thing or a bad thing? The truth is, it’s more complicated. Let’s dive in and find the answer!

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What’s Your Best Option for Neck Pain?
Health, Lifestyle, Wellness, Neck Pain Rob Liguori 8/17/22 Health, Lifestyle, Wellness, Neck Pain Rob Liguori 8/17/22

What’s Your Best Option for Neck Pain?

When your neck is hurting, what works best? Should you medicate, manipulate, or exercise?

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The Dirty Truth
Health, Lifestyle, Wellness, Nutrition Rob Liguori 6/21/22 Health, Lifestyle, Wellness, Nutrition Rob Liguori 6/21/22

The Dirty Truth

Sure, eating your fruits and vegetables is a healthy thing to do, but what about the harmful chemicals? Let’s talk about the dirtiest and cleanest of your produce options.

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Anti-Inflammatories and Lower Back Pain
Health, Lifestyle, Pain, Drugs Rob Liguori 6/7/22 Health, Lifestyle, Pain, Drugs Rob Liguori 6/7/22

Anti-Inflammatories and Lower Back Pain

Do you take over-the-counter medication when you are in pain? Based on the latest research, that may not be the best idea.

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Arthritis: Get The Facts Straight
Health, Lifestyle, Pain, Arthritis Rob Liguori 5/18/22 Health, Lifestyle, Pain, Arthritis Rob Liguori 5/18/22

Arthritis: Get The Facts Straight

Based on the research, what do we really know about arthritis?

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Chiropractic & Sports Health

Portland location
15 Sewall St
Portland, ME 04102
(207) 347-2205

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Chiropractic & Sports Health is a chiropractic and sports medicine provider serving Portland, Maine. We work with a variety of clients to treat specific muscular conditions, including lower back, workplace injury, and chronic pain.

 

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